best memory foam mattress topper for back pain uk

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best memory foam mattress topper for back pain uk

A decent mattress is important enough when you don’t suffer from excruciating back pain,but when you do, it‘s vital to get a mattress that‘s both comfortable, and supportive.

Typically, a medium firm mattress is best for those who suffer from back pain. Why? It‘sfirm enough to offer support for back and front sleepers, while offering a little cushionfor those that sleep in their side.

Of course, as usual, there are a few things to consider when buying a new mattress. Notonly do you want to make sure that the mattress has an appropriate level of firmness, butyou‘ll also want to take into consideration things like price, mattress size, and so on.

Whatever you‘re looking for, there should be something for you on this list. Here are thebest mattresses for those with back pain.

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Shopping for the best mattress for back pain can be a tough process, especially if you‘re not quite sure what to look for. With so many options out there, it can be overwhelming and confusing to find the perfect mattress that helps prevent nagging lower or upper backpain.

 So what matters most in a mattress?  In this guide,I‘m going to present my personal top picks for mattresses that could be good fits forusers experiencing back pain. I want to note that the information below is comprised of myopinions, reflecting my own preferences and biases, so use it as a starting point. I‘velearned that a good mattress can help reduce pain in some users, but it‘s not a medicaltreatment; if chronic back pain is a problem for you, it‘s certainly best to consult withyour healthcare professional.

In a rush? Click here to skip to the specific mattress recommendations for back painbelow.

Below that, toward the bottom of this article, I break down the parts of the mattress thatare important to provide proper support and comfort for the specific needs of backsleepers and those who experience lower back pain and other back problems.

And make sure to check out our full mattress review series to find the best models for all types of sleepers.


Like any other top picks on this site, these mattress picks are reflective of my own personal preferences so please just use them as a starting point! I‘ve broken down my picks based on criteria and questions I get from readers who experience back pain. Now on my top 8 memory foam mattresses for a variety of sleepers:

best memory foam mattress topper for back pain uk

Zoned Support
Spine Alignment
Pressure Relief
Firm Support
Lower Back Pain
Upper Back Pain
Memory Foam for Back Pain

Read on for why I chose these models!


Below I have listed my favorite mattresses for back pain based on different factors and criteria, as well as my personal experiences and thoughts. I‘ll continue to update this list as I test and review new mattresses.

ZONED SUPPORT DreamCloud Luxury Hybrid Mattresses

The DreamCloud Mattress features a medium firm feel, which many people prefer for supportingtheir back while sleeping.

DreamCloud‘s signature mattress now features Zoned Support Technology.

This means its foam is actually firmer in certain parts of the mattress where the body tends to apply more pressure (particularly under the hips, while the mattress is softer under the shoulders).

This zoning treats the hips and shoulders differently,promoting a more natural spinal alignment for the sleeper.

Read our full review of the DreamCloud Mattress here.


Nectar Adjustable Frame

The NECTAR Mattress is all about customization, and each mattress is custom-made to the customer‘s preference. Factors like Feel, Support, and Point Elasticity are taken intoaccount when you customize a NECTAR Mattress, and this helps ensure the sleeper gets firmness level that works well with their body and preferences. This customization, along with NECtAR‘s use of foam layers and micro coils, results in a mattress that can help keep the spine aligned in your preferred sleeping position.

Read our full review of the NECTAR Mattress here.

best memory foam mattress topper for back pain uk


Mattress features a top layer of hyper elastic polymer, meaning it has a fast response time. The mattress reacts quickly to movement and all sleeping positions. This can be beneficial to those with back pain because they don’t have to wait for the mattress to contour to their body and positioning. Purple is also well known for its pressure relieving abilities. One thing to note is that heavier sleepers will feel the pressure relief of the Mattress easily, while lighter sleepers may experience the polymerlayer as firmer.


Layla is very popular model, and for good reason: It has a medium firmness level that adapts well to multiple types of sleepers, which is useful if back pain dictates particular position for you.

I found it to give excellent spinal support, keeping users aligned throughout the night. It also features the ability to flip the mattress if you would like different firmness.


CRAVE mattress review

The CRaVE Mattress can support sleepers who suffer from lower back pain where they need it most. A mattress that is too soft can leave sleepers especially lower back painsufferers to far in the layers, which can cause stress and discomfort over the course of a night. The hips and lower back especially need support to keep from sinking too far in, and Crave‘s hedge toward the firmer side is a good indicator of its overall solid support. Crave also features two layers of coils and a European style pillow top, which means a traditional supportive feel with a soft top layer to give a bit of comfort without collapsing on itself.

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Amore Beds Mattress Edge Support.

Support while sitting on the edge of the Amore mattress.

The Amore Mattress could be an excellent choice for those who suffer from upper back pain and tightness. The Amore exhibits incredibly consistent pressure relief, even for side sleepers, which is somewhat rare among mattress models. This consistent level of support throughout can help keep the entire back and not just the lower back feeling supported and aligned while sleeping.


best memory foam mattress topper for back pain uk

Showing the foam layers of the EcoTerra Signature Series.

The Bedding EcoTerra Signature features four layers of foam, including gel memory foam and high density poly foam. While memory foam mattresses might have a reputation for not giving enough support, the Alexander‘s layering is squarely in the medium firmness range. It gives a great contouring and initially soft feel that relieves pressure, while the base layer helps ensure the sleeper doesn’t sink too far into the mattress, which could put the spine out of alignment.



Note: Bryson is not written by doctors or medical professions and can not provide medical advice. Consult your doctor for specific recommendations on how to best manage your sleep conditions.

Lower back pain is a real part of the nightly routine for many sleepers. Going to sleepshouldn’t mean added pressure to your back, so it‘s crucial to find a mattress that hasgood support. I‘m by no means a doctor, but below are some of my thoughts and tips whenpicking a mattress with back pain relief in mindbest memory foam mattress topper for back pain uk

It‘s important to note that support and firmness are not the same. You can have a softmattress that still has great support. By the same token just because a mattress is firmdoesn’t mean it is supportive. Adequate support results from a mattress that keeps yourspine in alignment, while also remaining comfortable.

Comfort is just as important as spinal alignment. If the mattress creates pressure pointson your back or elsewhere, you‘re likely to experience pain or discomfort during thenight, invalidating the benefits from the mattress support level.

Best mattress for back pain & lower back pain.
Back pain can result from many causes, a supportive and quality mattress can help resolvemany issues.

When you lie on a mattress your spine should be aligned and supported, while alsoproviding appropriate comfort.


Firmness is the initial feel of the mattress. Firmer mattresses tend to float thesleeper more on top of the sleeping surface. As opposed to softer mattresses that allowthe sleeper to sink into the mattress, providing deeper hug and body contouring.

FAQ: What mattress firmness do I need?

The best mattress for back pain will likely have a firmness in the 5-7 range out of 10(where 10 is the most firm)best memory foam mattress topper for back pain uk

Most back sleepers need and prefer a mattress that is in the medium to slightly firmfirmness range. This means about a 5-7 out of 10 on the firmness scale (where 10 is themost firm). This medium level of firmness strikes an ideal balance of necessary push-backtype support, while still remaining soft enough to offer comfort and remove pressurepoints on the sleeper.

That said, some sleepers will find that a softer mattress is better for their back.Depending on your sleeping style, softer mattresses may provide more consistent alignmentalong your spine, which leads to less pressure and less aches.

This is usually the case for lighter sleepers. Lightersleepers typically try to steer away from the firmer mattresses because firm might meantoo much of a floating feeling, exacerbating lower back problems.


Pressure points created between your body and a mattress is one of the most importantareas to pay attention to when suffering from back pain. Typically, pressure points meanthere is more push back around one specific area which tends to cause misalignment alongyour body and spine. As your body moves out of alignment, more pressure is placed on yourspine, leading to unwanted back painsbest memory foam mattress topper for back pain uk

 Therefore, it‘s important to make sure you are not sleeping on a mattress that placespressure on any of your major joints.  By doing so, your bodyis able to rest in a relaxed state and the chance of pressure points along the spine andlower back are dramatically diminished.

The wrong firmness can create spinal issues and pressure points.
The wrong firmness can create spinal issues and pressure points.


best memory foam mattress topper for back pain uk

Nearly 80% of sleepers will encounter some sort of lower back pain during their lifetime.While not everyone is affected the same by these pains, we all need to make sure we are paying attention to them, as they may become worse over time if left unaddressed. There owned Mayo Clinic breaks down back pain into two primary categories:

Back pain can come on suddenly and last less than six weeks (acute), which may be causedby a fall or heavy lifting. Back pain that lasts more than three months (chronic) is lesscommon than acute pain.
Your specific back pain causes, needs, desires, age, and other factors will likely changethe mattress types that are best suited to you. Below are a few of the primary causes ofback pain and lower back pain.


 Stress is probably the most common cause of back pain.  It is hard to measure the level of stress an individual is under,several studies have shown that stress causes a lack of sleep.  This lack of sleep mean smore tossing and turning throughout the night. The more you toss and turn, the moresusceptible you are to pulling a muscle, or worse yet, falling asleep in a position that your body is not used to. 

Stress can impact sleep, 1 in 3 American‘s suffer from insomnia

Additionally, less sleep opens up the door for muscles to strain more easily. If you‘retired and do not receive the proper amount of sleep your body needs, your muscles have towork extra hard during the day, which could lead to lower back issues. Once these lowerback issues take place, the stress circles back around and leads to a never ending cycle.

best memory foam mattress topper for back pain uk

Simple solutions to stress related back pains are as follows; it‘s best to consult withyour healthcare professional if you experience chronic pain in any way, especially backpain:

Massages these will release the built up stress and provide a better night‘s sleep
Eat healthy a well balanced diet leads to better sleep and less stress. In addition,reducing caffine and sugar intake can help reduce stress as it maintains a clearer thoughtprocess
Exercise Exercising helps to pump your endorphins (releasing them) which leads to morepep in your step and a reduced level of stress
Get enough sleep most importantly, get enough sleep. Sleep is one of the biggest andmost influential factors affecting stress levels. Make sure you allocate enough time tofully rest and recover each night.
 Back pain, especially lower back pain, can result from a number of different causes.  The cause is generally related to muscle strain or directly within thelumbar disc itself.  This can result from heavy lifting, sudden movements, or othertwists and movements. In any case, you‘ll want to consult with your doctor before making adecision on your mattress. 

Your specific medical needs may make a particular firmness level or material type bettersuited to directly targeting your back pain problems.  However, only your doctor canfully advise you on the specifics therein. 


Sleeping, sitting, standing, it doesn’t matter. If you‘re spine is abnormally aligned dueto poor posture, you will more than likely encounter lower back pain.

With three different regions along the spine, each of them should be properly supported tohelp avoid back pain as a whole. The spinal regions and their importance are broken downbelow:

Cervical this is the top third of your spine. This section works to support your head,which is where pillows and sleeping style come into play.
Thoracic the thoracic section makes up the middle third of your spine. The center ofyour spine works to support the upper body.
Lumbar lumbar is known as the bottom third of your spine. As the lower section of yourspine, the lumbar supports our lower backs and can be considered the foundation of ourback.
Good posture can help to improve most back problems. Just be sure to always remember thatthe three sections of your spine are trying to work together. If we place pressure on onesection, the other two have to work extra hard.


Many back sleepers suffer from snoring, sleep apnea, or other breathing related issues.This is caused by a strained airway, which can result from poor support in a mattress.When your back is properly supported, air can flow freely into your lungs, reducingsnoring and potentially minimizing the effects of other breathing related sleepconditions.

Several other sleeping disorders also play a large role on back pain.  If you ‘d like to read up on more of these disorders, they can be found at theSleepopolis Education. 


By improving your airflow management you‘ll also improve overall oxygenation of the body.Better oxygenated cells result in better internal temperature regulation (which isimportant if you ever feel you sleep hot during the night). This will help to reduce lowerback pain, muscle pain, and other body pain directly by improving blood flow and cellregeneration.

best memory foam mattress topper for back pain uk

Certain fabrics and materials have also been shown to improve oxygenation, most notably,Celliant fibers (which are used in a handful of mattress covers, including Bear andAmerisleep).

FAQ: What is Celliant and how does it work?


Adjustable foundations can be a great option for back sleepers since they can conform to avariety of sleeping positions. Elevating the head and foot of the mattress helps torelieve pressure points along your back. Additionally, elevating parts of your body canincrease blood flow and ease breathing (and less snoring), both of which will result inreduced back pain, better internal temperature regulation, and improved restfulness

best memory foam mattress topper for back pain uk

Adjustable mattress example  6.5
Adjustable mattress example 6.5  memory foam, 5.5  support foam, 3  adjustablefoundation

 The major cons of an adjustable foundation simply come down to the price tag andaesthetics. Additionally, some adjustable foundations may have a less-than-ideal aestheticin the room. 

Rize Adjustable Foundation  part of their Contemporary collection
Many newer adjustable are starting to look sleeker and better designer

Despite the negatives of price and aesthetics, an adjustable foundation can be one of thebest investments to your sleep and health you can make.

If you‘ve been sleeping on an older mattress I would recommend first correcting themattress. A good mattress on a traditional bed frame will make a significant difference toyour sleep and lower back pain.  However, if after changing mattresses you are stillexperiencing back pain you may want to consider investing in an adjustable foundation. 


Sleepopolis recommends the following mattresses for back sleepers and those who sufferfrom lower back pain. The following mattresses:

best memory foam mattress topper for back pain uk

Provide great support
Have a medium to medium firm feel (usually 5-7 out of 10 on the firmness scale).
Have a slight to moderate body contour and hug; provides comfort and improves support foryour back.
Have a good to exceptional level of deep compression support; provides consistent supportfor both light and heavy sleepers.
Sleep cool in terms of heat retention.
Will work with an adjustable foundation.


 Many times, these mattresses are made with inferior materials or practicesthat will eventually lead to sagging or other deterioration over time. Slight, even a 0.5 sag in a mattress can cause lower back pain and more restless nights. Better warranties,including many of the mattresses above, cover sag depths of 1.0  or greater. 

There are many great options when looking for the perfect mattress to relieve thatstubborn back pain. By focusing your search around mattresses that specifically target theattributes most needed by back sleepers you can find the mattress that best suits yourneeds. No two sleepers are alike, so be sure to choose a mattress that is right for you.


 Many times, these mattresses are made with inferior materials or practicesthat will eventually lead to sagging or other deterioration over time. Slight, even a 0.5 sag in a mattress can cause lower back pain and more restless nights. Better warranties,including many of the mattresses above, cover sag depths of 1.0  or greater. 

There are many great options when looking for the perfect mattress to relieve thatstubborn back pain. By focusing your search around mattresses that specifically target theattributes most needed by back sleepers you can find the mattress that best suits yourneeds. No two sleepers are alike, so be sure to choose a mattress that is right for you.

 Sleepopolis is not written by doctors or medical professions and can not provide medicaladvice. Consult your doctor for specific recommendations on how to best manage your sleepconditions. is not written by doctors or medical professions and can not provide medicaladvice. Consult your doctor for specific recommendations on how to best manage your sleepconditions. 

best memory foam mattress topper for back pain uk

Once these lower back issues take place, the stress circles back around and leads to anever ending cycle.

Back pain, especially lower back pain, can result from a number of different causes. Agood mattress on a traditional bed frame will make a significant difference to your sleepand lower back pain. Slight, even a 0.5  sag in a mattress can cause lower back pain andmore restless nights. Slight, even a 0.5  sag in a mattress can cause lower back pain andmore restless nightsbest memory foam mattress topper for back pain uk


best memory foam mattress topper for back pain uk

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best memory foam mattress topper for back pain uk

Replace your old bed


Nothing feels better than slipping into cool sheets on a hot night, and many mattress shoppers concerned about coolness wonder if a memory foam mattress can fit the bill. Within the memory foam industry, there are a variety of formulas and iterations that can affect coolness.

==> Click HERE to see the DEAL of the DAY

Reviews can help highlight differences between brands and models, and learning about composition and construction can help shoppers determine the best mattress for staying cool.

This article will explain the basics of memory foam and compare two brands on coolness and comfort.

Engineered with extreme open-cell memory foam and a Memory Foam infused mattress cover, the DreamCloud mattress beats everything else on the market.

The key to how DreamCloud to sleep so cool is their revolutionary foam . This foam has an extreme open-cell design which lets air move about freely while you’re sleeping. The other big advantage DreamCloud has over its competition is its Memory Foam-infused covers. Memory foam is a smart fabric that is clinically proven to increase bloodflow while sleeping which will help to regulate your body temperature even further.

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Want to see how the DreamCloud stacks up against its competition? Click HERE

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Memory Foam Mattress Basics

Memory foam mattresses have consistently stayed at the top of the chart for comfort, averaging 81% owner satisfaction compared to 62% satisfaction for innerspring owners. However numbers don’t always tell the whole story. Within those ranges of all types of construction, models and manufacturers, there are owners who rated theirs much higher than the average and those who rated lower. Due to this, averages often have to be broken down for accuracy.

Staying cool during the night is an issue to some degree with owners of nearly every type of mattress. Overall approximately 5% of innerspring mattress owners and 10% of memory foam mattress owners report their mattresses sleep uncomfortably hot.

Memory Foam Composition

Memory foam mattresses are all made of polyurethane, and tend to rate well for comfort and pressure relief. What the polyurethane is made of can vary, with main compositions including traditional petroleum-based memory foam, plant-based memory foam, and gel-infused memory foam.

Traditional memory foam tends have tighter cell structure which can impede air flow, especially with closed-cell structures. The heat activated nature of a traditional memory foam mattress can also lead to trapped heat and a “stuck” sensation, especially with denser foams.
Gel infused foams contain aqueous gel mixed into polyurethane either via liquid or beads. The idea is that the gel will initially take on the room temperature and feel cool to the touch, however with 20 minutes it warms to the sleeper’s body temperature and has not necessarily shown to improve breath ability.

Plant-based foams replace a portion of the petroleum with botanically-sourced oils and may have a reduced chemical profile compared to other polyurethanes. This type of foam is usually temperature neutral, and has proven more effective and dissipating heat than other memory foams.

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Memory Foam Density

Density measures the weight of one cubic foot of foam, with ideal ranges between 3.5 lbs. to 5.0 lbs. The density of a mattress affects its contouring ability but also its ability to dissipate heat. The middle range of density provides the best balance of support, durability and coolness. Low density foams (under 3.5 lbs) tend to rate as cooler, but may lack support and begin showing wear earlier. High density foams (over 5.5 lbs) trap more heat since the cells are very close together and the material molds tightly around the sleeper.

” High density memory foam often has potential for both strong positives and strong negatives. Low density memory foam, by contrast, often performs evenly without strong positives or strong negatives. And medium density often performs in between.”

Memory Foam Construction

How a memory foam mattress is put together can also influence whether or not it sleeps cool. Thinner beds tend receive lower complaints for heat simply because there is less material in which heat can be trapped. Mattresses with layers of memory foam over 6 inches (in addition to the core) may also be warmer since there will be higher contouring.

Memory Foam Brand Comparison

Now that you know the basics, it is time to compare three leading brands of memory foam. We  are considering the information provided about their models and the consumer reviews on their respective websites.

==> See how NECTAR compares

==> See how DreamCloud compares


All results were drawn from stated characteristics or collective analysis of owner reviews, which can be found on the retailers’ websites should you wish to investigate further. While individual mattress models vary within each brand, this comparison looks at all reviews to show general trends.

Memory Foam Density

Tempurpedic beds have a wide range of density, from 2.5 lb with the Simplicity, 4.1 lb with the Cloud, 5.3 lb with Tempur ES/Contour, and 7 lb in the Allura and Grand. Amerisleep uses 4.0 lb density in the majority of their beds, in combination with 5.3 lb in the AS4 (formerly Colonial) model. It is estimated that the Serta iComfort line uses 3.0 and 4.0 lb density foam in their mattresses.

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Memory Foam Sleeping Hot


CRAVE mattress review

A recent study from Cargill found that plant-based foams cool 25% faster than gel-infused alternatives.

Foams made from plant-based polyols not only dissipate heat more quickly, but also, because they are nature-based, are less sensitive to temperature overall. This foam stays softer at cooler temperatures, further enhancing a comfortable night’s sleep.

Memory Foam Odor and Eco-Friendliness

Odor is a concern of many shoppers. This refers to the off gassing polyurethane products exhibit during the first few weeks. About 20% of Tempurpedic reviewers mention odor, whereas about 6-10% of  owners and 5% or less of DreamCloud owners mention odor. These differences result form formulation and also density differences. The plant-based memory foam from DreamCloud is certified free of harmful VOCs that contribute to off gassing odors, which explains the lower rate. Their plant-based foam also receives higher scores for eco-friendliness due to a healthier profile, zero-emissions manufacturing, and less wasteful shipping practices.

Memory Foam Longevity

Longevity refers to how long consumers can expect to actually use the mattresses and how well the bed holds up in terms of support. Memory Foam  have similar lifespan expectations of around 10 years and limited reports sagging or loss of support. Memory Foam reviews do exhibit a noticeable rate of people (7-9%) mentioning compression within 1-2 years, though they have a strong warranty.

Memory Foam Warranty

All three memory foam mattress brands cover sagging at a depth of 0.75 inches and have similar policy terms. memory foam offers a 25 year warranty with 10 years full coverage, memory foam offers 20 years with 10 years full coverage, and Memory foam offers 25 years with 15 years full coverage. After the full coverage periods for each line, the remainder of the warranties are prorated (meaning the owners pays part of the cost depending on the age of the bed).

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Memory Foam Price

DreamCloud Price


Layla Price


Know what you’re paying for: Get the best mattress for the money

Memory Foam Owner Satisfaction

We tallied the average owner review rating for each brand by weighting the average score for each model by number of reviews, then averaging the total.

Memory Foam Remaining Factors

All three brands make their memory foam mattresses using a similar construction, with memory foam layered over a poly foam core. All use a spring free design and did not appear to have an significant issues in this regard. Pressure and pain relief and motion transfer all rated similarly well across the brands. As for availability, all three brands sell nationally online, though Tempurpedic and Serta also sell nationally through dealers.

Overall Score
With all factors considered, Layla received an overall A-, with DreamCloud and NECTAR both receiving B ratings

How to Choose a Cool Memory Foam Mattress

Shoppers looking for a cooler memory foam mattress should consider density, memory fom type, and cell structure. Amerisleep’s plant-based memory foam received the lowest rate of complaints regarding heat, which is supported by Cargill’s study that found plant-based memory foam to be more breathable than other types. The higher density foam in Tempurpedic and the temperature sensitive properties of both Tempur and iComfort foams all appear to adversely affect heat dissipation. A memory foam mattress with a natural-fiber cover like bamboo or cotton can also improve breathability and help keep your bed cooler. best memory foam mattress topper for back pain uk